Volleyball drill: reaction exercise

GOAL

Improve reaction and speed

ORGANIZATION

Repetitions: Do a total of 5 sets of 10 balls.

IMPLEMENTATION

• Players 1,2 and 3 with ball in a semi-circle.
• Player 4 in front of the 3 players with ball.
• Player 5 indicates behind the back of player 4 who has to let go of his ball.
• Each player 10 balls. Person with most safes wins the game.
• Player 5 picks up any balls and keeps track of the count.