Volleyball drill: reaction speed with ball

Suitable for the following techniques: warming-up , warming-up , warming-up , warming-up , warming-up , warming-up

Reaction speed with ball

Players stand facing each other about 1 meter with a ball in between on the ground. Trainer calls out body parts they should tap:
  • ankle
  • head
  • ear
  • knee
  • hips
  • shoulder
When the trainer calls "BAL," they take the ball as fast as they can.
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Characteristics of the drill

10
20
Necessary materials:
10
Suitable for the following levels:
U6
U7
U8
U9
U10