Volleyball
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Volleyball drill: reaction with ball
Suitable for the following techniques:
warming-up
Reaction with ball
Pairs face each other.
Ball between them.
Players stand with their hands behind their backs.
As soon as BAL is called they try to grab the ball as fast as possible.
Who catches it first, wins.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
100
Necessary materials:
Not applicable
Suitable for the following levels: