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Volleyball drill: reception
Suitable for the following techniques:
warming-up
,
general
Reception
2 groups of 2 persons - 1 group of 3 Group of 2: 1 ballGroupof 3: 2 balls
Group of 2:
Player a stands at 3m
Player b does reception at 3m
Player a is going to catch reception
Group of 3:
Player a stands on 3m
Player b does reception at 3m other side
Player c catches ball
Throw 20x
20x throw - throw further so player has to turn around
15x top spin
15x float stroke
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors