Volleyball
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Volleyball drill: reception
Suitable for the following techniques:
defense
Reception
Per 2 keys to the hoop
One player stands in front of the hoop
She/he must run to the back
Ball can also be passed short so you must also defend short
Reception back
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
2
Necessary materials:
Balls
6
Hula hoop
6
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18