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Volleyball drill: reception & block
Suitable for the following techniques:
attack
,
defense
,
block
,
serving
Reception & block
Setup:
2 storage players
1 blocker on 2
1 pass
2 defenders
Exercise:
Storage is given to or between the defenders.
Receptionist joins the pass.
Non-reception player attacks at 3 or 4.
The person who took the reception runs to the back and jumps over the hurdle.
Passing: storage player > blocker > reception > storage
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors