Volleyball drill: reception/control

Suitable for the following techniques: defense

Reception/control

Per player 1 ball:

throw up the ball for yourself and stop it through reception (bend your knees well)
same exercise but now play OH first
same exercise but play BH
combination, play OH, control BH and catch in reception

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

U6

U7

U8

U9

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors