Volleyball drill: reception exercise

Suitable for the following techniques: defense , condition

Reception exercise

  • Practice on quick movement and stationary play.
  • 5 declarers red and 1 blue working player.
Starting position:
  • 5 people with ball
  • 1 player on both sides of the field at the back
  • 1 player on 2
  • 1 player on 3
  • 1 player on 4
  • Working player next to position 4 in block position
Exercise:
  • Working player does block and comes out like free blocker and defends technical attack from position 2
  • Ball is thrown in from position 3 to deep on 1. Working player does quick move to take out deep ball.
  • Short ball is played deep at position 5.
  • Attack from position 4. The working player does displacement to 3 meter line and defends.
  • Short deep ball at position 1.
Repetition:
  • 3 times intensively.
  • After this move on until every player has had their turn.
Add to training

Characteristics of the drill

6
12
Necessary materials:
6
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors