Volleyball drill: reception posture exercise

Suitable for the following techniques: warming-up , condition

Reception posture exercise

  • Everyone stands diagonally on the three-meter line with their shoulder facing the net.
  • When the coach calls "yes," everyone quickly deep-sits to the net,
  • move back to the three-yard line,
  • then to the other side of the three-yard line and
  • then back to the net and back to the three-meter line.
Add to training

Characteristics of the drill

11
1
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors