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Volleyball drill: receptiondrill
Suitable for the following techniques:
passing
,
serving
,
1-5-meter
Receptiondrill
Reception Drill:
2 balls per 3 players.
Player A serves, immediately after the serve the server throws the second ball to the server,
Player B takes reception to the distributor.
The distributor is the one who runs after the lost balls, the server tries to play a good number of balls to the receiver.
Passing after, either 1 minute, or 15 receptions, or 5 + receptions (with max of e.g. 20)
Buildup options:
storage:
throw underhand,
overhand,
private storage,
float serve,
attack stroke,
plinth serve
reception:
catch-and-throw,
mandatory underhand,
compulsory overhead,
start from knee up,
start 2m left of centre,
start at 3m,
start at 8m...
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors