Volleyball drill: reflex reception

Suitable for the following techniques: defense

Reflex reception

  • Everyone lies on their stomachs on the back line with their heads toward the wall
  • The trainer stands along the net and throws balls toward the players.
  • On the trainer's signal, stand up as quickly as possible and make a high reception back to the trainer
  • Or you put down a hoop for them to hit to.
Add to training

Characteristics of the drill

2
10
Necessary materials:
10
2
Suitable for the following levels:
U10