Volleyball drill: relay

Suitable for the following techniques: warming-up

Relay

Over rope ladder, shuffling pawns

Around pawns, bouncing with ball.

Sprint to the hoop with the ball, bounce to the pawn, jump rope 5 times, to the opponent's hoop and back to the group.

Bring the ball between the legs to the other side.

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11