Volleyball drill: relay technique: attacking (m. kool)

Suitable for the following techniques: attack

Relay technique: attacking (M. Kool)

  • Goal:
    • Technically good attacks.
  • Need:
    • 4/5 players, enough balls.
    • 1 player stands on the distributor position (between position 2 and 3).
    • 1 player stands on the other side of the net to return the ball.
    • 2 or 3 attackers on outside position.
    • SV plays the ball directly overhand to position 4.
    • 1 attacker comes in and hits straight.
  • Points of Attention:
    • Getting ready:
      • Attacker stands outside the sideline and behind the 3-metre line.
    • Play:
      • Waiting for ball to come out of hands of playmaker (SV).
      • Then the attacking run:
        • Small step left.
        • Arms forward.
        • Big step right.
        • Arms backwards.
        • Connect left.
        • Feet parallel to the net.
        • Arms forward/up.
        • Come out of the knees.
        • Jumping.
        • Stroke arm backwards (like pitcher baseball).
        • Other arm pointing in direction of where you are hitting.
    • ROUTINE:
      • Balls are hit over the net.
      • Offender gets back in line with the attackers.
      • Offender other side of the net makes sure SV has enough balls.
      • After a few minutes turn through until everyone has been SV.

Add to training

Characteristics of the drill

4
6
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16