Volleyball drill: relay with ball jumping between feet

Suitable for the following techniques: warming-up

Relay with ball jumping between feet

  • everyone in a line with the ball between their feet
  • always jump with the ball between their legs
  • they jump to a cone, around it and back again.
  • tap the next one, etc.
  • additions: forwards, sideways, slalom, through the hoop
  • make it a competition

Add to training

Characteristics of the drill

4
12
Necessary materials:
10
2
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16