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Volleyball drill: relay with obstacles
Suitable for the following techniques:
warming-up
,
condition
,
strength
Relay with obstacles
Divide the team into groups on the back line
Put obstacles throughout the field such as fences, ladders, hoops, cones
Have the players walk to the back line and back
The group whose last player is back and the rest are sitting has won
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
11
Necessary materials:
Benches
2
Disc cone
2
Hula hoop
2
Speed ladder
2
Thick mat
4
Suitable for the following levels:
U7