Volleyball drill: relay with sideways run and dive

Suitable for the following techniques: warming-up

Relay with sideways run and dive

  • There's a line on either side of the net.
  • You run to the cap in the corner of the field, from there you go sideways to the next cap.
  • From there you go sideways to the next cap.
  • To the first cap you can also: lift the knee, heel-leg, cross pass, etc.

Add to training

Characteristics of the drill

8
20
Necessary materials:
Not applicable
Suitable for the following levels:
U10