Volleyball
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Volleyball drill: replay in pairs with assignments
Suitable for the following techniques:
1-5-meter
Replay in pairs with assignments
Pass over in pairs.
trainer gives different exercises
after each ball contact you turn around
jumps in the air
touches the sand with 1 hand
gets down on 1 knee and up again
pass. set-up, attack
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
6
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors