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Volleyball drill: respond
Suitable for the following techniques:
block
,
warming-up
Respond
Playing in pairs fanatically.
Block defend with dive
1 blocks first at the centre and then at the left front.
after the block, turns around and defends back the attack of 3.
then defends (in dive) short ball from 5
2 is next
Turn over: 1 to short ball, 3 to blocking, 5 to attack
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U19
U20
U21
U22
Seniors