Volleyball
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Volleyball drill: respond
Suitable for the following techniques:
warming-up
Respond
Bets a ball and throw it in
Then they will play overhand
Then play underhand
For the fans you may go peppering:
If that doesn't work you can play tight overhead instead of hitting.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
60
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18