Volleyball drill: rhythm exercise

Suitable for the following techniques: defense , passing , setting

To make sure that players learn to play in a rhythm, the ball has to be under way for 2 seconds each time (21-22).

All players will try to play synchronously at the same time.
This starts with overarm.
The next form is that the player in the back field is going to play underhand and the player on the net overarm.
In this way it can be extended.

he most important thing is that the players keep the ball in the air for 2 counts.

Minimum number of players

Maximum number of players

Balls

U12

U13

U14

U15

U16

U17

U18