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Volleyball drill: ribbon pass (2)
Suitable for the following techniques:
passing
,
setting
,
warming-up
,
general
Ribbon Pass (2)
Two rows on the 3m line, edge of the field.
Pass the ball in a zigzag and follow through.
Overhand pass
1 player overhead, 1 player underhand
In the lower hands 1x for yourself, pass in the upper hands
Mandatory 1x for yourself, controlled pass
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors