Volleyball drill: rope ladder

Suitable for the following techniques: warming-up

Rope ladder

Rope ladders, 2 next to each other so 2 groups

In and out with 1 foot in each box
In and out with 2 feet in each box
Move sideways with short steps
2 forward and 1 backward with 2 feet in each compartment

Add to training

Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Speed ladder

2

Suitable for the following levels:

U11