Volleyball drill: rope ladders + jumping

Suitable for the following techniques: warming-up

Rope ladders + jumping

  • roll out 2 rope ladders
  • Perform assignment and trainer is at the end of the rope ladder and throws the ball
  • Player controls that ball and catches the ball and puts the ball in the ball box
  • You can change this per kid, depending on their success.
  • Challenge the child at its level.                
    • In each box 1 foot L R L R
    • In every box 2 feet LR LR LR-In and out
    • Move sideways
    • and turn around
Add to training

Characteristics of the drill

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Necessary materials:
3
Suitable for the following levels:
U10
U11
U12
U13
U14