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Volleyball drill: round of decks
Suitable for the following techniques:
attack
,
defense
Round of decks
A line-up of six players stand in the field.
On the other side stands the trainer, included if necessary.
Three players stand at the net with 1-2 balls and one server stands (this can also be the trainer).
The first ball is served and handled by the 6 players.
Where the attack is played, the person standing with the two balls at the net, throws the ball back over the net very quickly.
In this way the attacking cover is trained.
From this cover, all attackers must of course return as quickly as possible to give support.
A short run is important.
You will therefore be training a lot of blocking without actually blocking
Keep on blocking until the net players have run out of balls, until it is not safe or until they simply cannot play anymore.
Rotate through a position every so often so that side-out is trained on every position.
After throwing the ball, the net players should look back to make sure that the previous ball doesn't secretly roll back under the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18