A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
Attack jump to the net,
sideways and on mid a block jump,
At the end of the game a block jump on both sides of the net,
2x shuffle backwards to 3m line, attack jump,
Long shuffle to the backline,
back to the beginning 2x.
Variation:
There are many variation possibilities,
In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.