Volleyball
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Volleyball drill: run away
Suitable for the following techniques:
warming-up
,
warming-up
,
warming-up
,
warming-up
,
games
,
warming-up
Run away
Trainer rolls balls to a corner of the field.
Player runs as fast as possible to the ball and touches it.
Moment of touching, is start rolling next ball to the other corner.
If a player is late, he must try to still touch the ball with a dive.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
4
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors