Volleyball drill: run besides hoops

• 2 or 3 lines
• trainer rolls the hoop
• player is walking besides the hoop and touches, with the LEFT leg, the ground THROUGH the hoop
• the hoop should roll on
• if this succeeds, this can be done multiple times per roll.

variants

1. same for right leg
2. walk in pairs besides the hoop
   • hoop in the middle
   • and than clap your hand IN the hoop (RL-RL)
3. walk in pairs beside the hoop
   • transfer the ball UNDERHAND through the hoop
     • so sit low
4. walk in pairs beside the hoop
   • the one gives the ball UNDERHAND through the hoop
   • the other transfers the ball ABOVE the hoop
   • next run reverse