Volleyball
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Volleyball drill: run in from the right
Suitable for the following techniques:
setting
Run in from the right
trainer or player throws in at the centre (possibly a ribbon to mark the net)
player walks in from the right and gives set-up in the basket
fetch own ball and give it to the trainer/ put it in the ball pit.
Do the exercise from the left as well. Then SETUP BACKwards.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11