Volleyball drill: running in and stretching

Suitable for the following techniques: warming-up

Running in and stretching

  • running around the room and stretching

  • Abdominal exercises:

  • Legs left,
  • elbow - knee,
  • legs right,
  • ankle on knee left,
  • ankle on right knee,
  • feet in the air - touch toes

Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U6