Volleyball drill: running lines on easy ball/running lines with attack 2 and 4

Suitable for the following techniques: system

Trainer throws ball to SV at 3, who plays ball to teammate in backfield, who plays easy ball.
Important is the reaction of the opponent.
From defensive position at the net, a few steps backwards to defend, and to be ready for a smash.
Trainer throws ball to the backfield 5/6/1 .
They play to SV (3) and finish the rally.
Reaction of opponent is important.
3 connects with 2 and 4, for a block.
Libero 6 covers all balls behind the block.
1 and 5 defend the whole backfield.
Variation between easyball and attack

Minimum number of players

Maximum number of players

Not applicable

U15

U16