Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: s4, serve and catch
Suitable for the following techniques:
serving
S4, Serve And Catch
Organization:
Divide group into 2, each on a side.
On one side the team will pass and on the other side will serve
Execution
Serve alternately to win
Every ball that is both passed and caught is 1 point
Then switch
Extra: a ball that can be caught on P2/3 is 2 points
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Balls
6
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors