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Volleyball drill: save balls at speed
Suitable for the following techniques:
passing
,
setting
,
warming-up
Save balls at speed
1 player stands in the field and gets 10 balls from the trainer.
Balls must at least be touched but the focus is on quick movement, being ready and passing overhead/underhand. (trainer makes sure balls can be hit).
Other players stand around the field and make sure balls get to the trainer.
And of course encourage the player who is doing the exercise.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
8
Necessary materials:
Balls
6
Suitable for the following levels:
U12
U13
U14