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Volleyball drill: save, pass, attack (defense)
Suitable for the following techniques:
attack
,
passing
,
block
,
serving
Save, pass, attack (defense)
2 players at the 7 meter line and a SV at the net.
1 server on RA, someone on LA and a blocker at the net.
Server serves to the 2 people across the court.
They pass to the SV who gives a 3-meter ball or a ball at the net (discuss what you want).
The blocker tries to block the ball.
The server passes after the serve and plays out the attack (if possible).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors