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Volleyball drill: scoring 3 out of 3 against small team
Suitable for the following techniques:
attack
,
defense
,
passing
,
block
,
system
,
general
Scoring 3 out of 3 against small team
The base team of six gets successively from the small team a serve, an attack -trainer plays rally ball the small team- and a free ball.
The trainer plays rally ball on the small team and they play the ball back in one go.
The base team gets 3 attempts to score 3 balls in a row.
If this succeeds, they rotate one spot.
If this fails, the players from the small team switch with players from the base team.
The goal is to complete all rotations in the time the exercise is run.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
10
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors