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Volleyball drill: serve
Suitable for the following techniques:
serving
Serve
All 1 ball and 1 meter behind the line.
Throwing up/out step at the same time, drop the ball and it will fall on the line.
If this goes well then move on to the next step.
Concentration.
Two teams with one ball and a net in between.
You stand about 2 meters from the net and serve quietly to each other.
Control!
If this does not go well for the kids, then switch them.
If it goes well then 2 steps backwards.
Same concentration.
And pay attention to that exit and throw, that must be equal.
Tension on wrist and hand.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10