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Volleyball drill: serve on mat
Suitable for the following techniques:
serving
Serve on mat
Place a mat at random in each field.
On 2 sides stand a group to serve.
Serve on the mat.
Then run after your ball and join the line on the other side.
Who hit the mat the most?
Players should try to stand as close to the back line as possible, but if they can't they can move closer to the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Mat
3
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16