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Volleyball drill: serve on trainer
Suitable for the following techniques:
serving
Serve on trainer
Place 6 hoops in each half of the field.
One trainer stands in the first hoop on one side.
The other trainer stands in the first hoop on the other side.
The players must try to serve the trainer, when he catches the ball the trainer may move 1 hoop up.
The trainer who has passed all the hoops first, has won together with the players who served on him/her.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Hula hoop
12
Suitable for the following levels:
U12
U13
U14