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Volleyball drill: serve over net
Suitable for the following techniques:
serving
Serve over net
2 teams with a net in between
Serve towards each other.
Net lower if necessary.
Pay attention to technique
They have to catch the served ball!
If 5 times in a row your service is caught, you may step back.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U7