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Volleyball drill: serve with cord
Suitable for the following techniques:
serving
Serve with cord
Ball should not be higher than the antenna
if necessary string up a rope between the aerials
Serve on both sides of the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18