Volleyball
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Volleyball drill: service and defence
Suitable for the following techniques:
defense
,
passing
,
serving
Service and defence
Passing and directed service practice, walk-through exercise, everyone runs after his ball, if you do not pass you stand, possibly expand the exercise by placing a playmaker on the 2/3 and have him give a setup backwards.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors