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Volleyball drill: service - sp - attack
Suitable for the following techniques:
attack
Service - SP - Attack
A-side (PL's, 1 slide, 1 libero, 1 SV)
Service 1 to 2 passers on the other side. (simple deep service, wrong service is 3 x push-ups).
SP to SV 2.
PL makes block jump and moves to UGP attack.
SV 2 set up to #4.
PL runs on from outside to inside and attacks straight through to #1 where service 1 defends.
B-side (1 slide, 3 x centre, 1 libero, 1 SV)
Service 1 to 1 passer across.
SP to SV 1.
M / Dia makes block jump and moves to UGP attack.
SV 1 set up to #3 or #2.
Good run and attack at #5 where service 2 defends.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors