Volleyball
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Volleyball drill: serving + action
Suitable for the following techniques:
serving
Serving + action
Service between, in front of or behind mats, NOT on them.
After service a pass to the net on a passed ball
(after the service you take part in the game and make an action).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors