Volleyball
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Volleyball drill: serving and testing
Suitable for the following techniques:
serving
Serving and testing
2 teams with 1 ball.
1 serves halfway the field.
The other lies on his belly and stands up quickly to serve.
Keys once for himself then serves himself.
Server does not hit the ball, server must time himself.
May be played overhand.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10