Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: serving each other 'the mother
Suitable for the following techniques:
passing
,
serving
Serving each other 'the mother
Preparation:
Hang a ribbon from the net at the spot where the playmaker wants the ball in his hands.
The ribbon is the target for the passers.
Three passers stand in the backfield and one player stands at the net.
The passers are served continuously, and the servers MUST score.
(low over the net and as deep as possible; when the passers change their position, the servers have to react to that).
A pass is sent to the server who taps the ball through, gives a set-up or catches the ball (in case of a pass that cannot be handled).
The trainer intercepts the set-up; if the exercise is going well, an attacker can be added.
After 10 individual good passes a passer may change with a server of his choice.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors