Volleyball
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Volleyball drill: set up along the net
Suitable for the following techniques:
setting
Set up along the net
Trainer throws the ball high on the (right) front.
On the left front side a player comes in and sets up on the outside (in a basket).
Watch the set-up:
ball up
stretch your legs
Point the ball well after the set up
Set upper stays a few (10) balls. other kids pick up the balls.
Then everyone with attack.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14