Volleyball
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Volleyball drill: set up alongside the net
Suitable for the following techniques:
setting
Set up alongside the net
Player throws ball high to central forward and then gets in line to attack
if attack is not yet possible, the 3rd ball is played overarm over the net.
On the forward left, player comes in that gives set up to the flank and there will be the attack.
Pay attention to the set up:
ball up
leggs stretch
point after the ball
Set upper keeps hitting (10) balls
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14