Volleyball
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Volleyball drill: set-up: attack
Suitable for the following techniques:
attack
,
passing
Set-up: attack
2 pass to the same side and attack.
Focus on the pass.
When the pass is given, leave with your run-up.
Exercise can also be adapted with explanation false pass:
always run up but the pass goes backwards to the other player. Opponents rotate their position and stand completely wrong as a result.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Balls
2
Disc cone
3
Pylons
6
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18