Volleyball
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Volleyball drill: set up exercise 3
Suitable for the following techniques:
setting
Set up exercise 3
Pass the ball from pos 6 to pos 3.
Run in, turn + set-up to pos 4, then cover.
Idem but set-up to pos 2
Idem but on pos 6 first CT, then play the ball forward and now after turning in play a jumped set-up.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors