Volleyball
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Volleyball drill: set-up exercise with basket
Suitable for the following techniques:
passing
Set-up exercise with basket
Each side of the field 1 pass
Players throw in trap from 2 to 6
6 passes to 3
Pass into basket
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
9
Necessary materials:
Balls
4
Basket
2
Disc cone
6
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18