Volleyball
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Volleyball drill: set-up to 4 or 2 in basket
Suitable for the following techniques:
attack
,
defense
,
passing
Set-up to 4 or 2 in basket
Batted ball from 2 to 6
Underhand to 3
Pen-handed into basket at 4
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18